Casey Boyd v2:30/0:30r...10 row
5,444
Meters
25:00.0
Time
2:17.7
Pace
313
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 84 |
August 22, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,444 | 2:17.7 | 134 | 760 | 28 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 29 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 29 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 29 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 28 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 29 | |
| r: 0:30 | 30 | |||||
| r195 |
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Workout Graph
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