Casey Boyd v8:00/3:00r...4 row
4,361
Meters
20:00.0
Time
2:17.5
Pace
251
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 83 |
August 21, 2023 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 29 | |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 28 | |
| r: 3:00 | 130 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 29 | |
| r: 3:00 | 146 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 29 | |
| r: 3:00 | 242 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | |
| r: 3:00 | 275 | |||||
| r793 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.