Casey Boyd v10c/1:00r...6 row
3,476
Meters
15:28.4
Time
2:13.5
Pace
210
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 21:28.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 84 |
July 24, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,476 | 2:13.5 | 147 | 805 | 30 | |
| 0:39.5 | 157 | 2:05.7 | 176 | 905 | 32 | |
| r: 1:00 | 73 | |||||
| 1:16.0 | 308 | 2:03.3 | 186 | 941 | 32 | |
| r: 1:00 | 42 | |||||
| 2:04.2 | 482 | 2:08.8 | 164 | 863 | 31 | |
| r: 1:00 | 41 | |||||
| 2:48.2 | 648 | 2:09.7 | 160 | 851 | 30 | |
| r: 1:00 | 56 | |||||
| 3:50.4 | 845 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 45 | |||||
| 4:50.1 | 1,036 | 2:20.0 | 128 | 738 | 29 | |
| r: 1:00 | 82 | |||||
| r339 |
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Workout Graph
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