Casey Boyd v3:00/2:00r...5 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
199
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 90 |
July 20, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 29 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 30 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 230 | |||||
| r660 |
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Workout Graph
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