Casey Boyd v500m/2:00r...8 row
4,000
Meters
17:23.5
Time
2:10.4
Pace
241
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 33:23.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 92 |
July 03, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 4,000 | 2:10.4 | 158 | 842 | 31 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 32 | |
| r: 2:00 | 109 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 32 | |
| r: 2:00 | 91 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | |
| r: 2:00 | 90 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 33 | |
| r: 2:00 | 81 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 104 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 30 | |
| r: 2:00 | 100 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 31 | |
| r: 2:00 | 82 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 31 | |
| r: 2:00 | 350 | |||||
| r1,007 |
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Workout Graph
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