Casey Boyd v2:00/1:00r...7 row
3,895
Meters
17:00.0
Time
2:10.9
Pace
233
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 83 |
June 29, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,895 | 2:10.9 | 156 | 836 | 31 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 31 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 31 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 54 | |||||
| r274 |
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