Casey Boyd v500m/2:00r...5 row
3,500
Meters
15:28.7
Time
2:12.6
Pace
208
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 25:28.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 88 |
June 23, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,500 | 2:12.6 | 150 | 815 | 31 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 31 | |
| r: 2:00 | 103 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 31 | |
| r: 2:00 | 78 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | |
| r: 2:00 | 77 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 31 | |
| r: 2:00 | 97 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 31 | |
| r: 2:00 | 190 | |||||
| r545 |
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Workout Graph
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