Casey Boyd v1:00/2:00r...5 row
3,421
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 83 |
June 14, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 31 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 32 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 31 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 89 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 | |
| r: 2:00 | 248 | |||||
| r624 |
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Workout Graph
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