Casey Boyd v1000m/1:00r...5 row
5,000
Meters
22:48.0
Time
2:16.8
Pace
289
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 27:48.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 84 |
June 13, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 29 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 30 | |
| r: 1:00 | 25 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 30 | |
| r: 1:00 | 65 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 59 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 29 | |
| r: 1:00 | 48 | |||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 29 | |
| r: 1:00 | 72 | |||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.