Casey Boyd v6:00/2:00r...6 row
3,369
Meters
15:00.0
Time
2:13.5
Pace
199
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 81 |
May 30, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 31 | |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 30 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 86 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 225 | |||||
| r638 |
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Workout Graph
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