Casey Boyd v750m/2:00r...5 row
3,750
Meters
16:45.1
Time
2:14.0
Pace
221
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 26:45.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 84 |
February 07, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 3,750 | 2:14.0 | 145 | 800 | 29 | |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 30 | |
| r: 2:00 | 74 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 29 | |
| r: 2:00 | 93 | |||||
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 93 | |||||
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 30 | |
| r: 2:00 | 72 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 30 | |
| r: 2:00 | 244 | |||||
| r576 |
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Workout Graph
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