Casey Boyd v3:00/2:00r...4 row
2,753
Meters
12:00.0
Time
2:10.7
Pace
167
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 91 |
January 31, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 30 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 101 | |||||
| r299 |
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Workout Graph
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