Casey Boyd 6x500m/2:00r row
3,000
Meters
13:14.5
Time
2:12.4
Pace
179
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 25:14.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 81 |
November 28, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,000 | 2:12.4 | 151 | 818 | 30 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 31 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 30 | |
| r619 |
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