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Casey Boyd v250m/0:45r...12 row

3,000

Meters

13:01.2

Time

2:10.2

Pace

179

Calories

Rest Distance321
Rest Time9:00.0
Overall Distance3,321
Overall Time22:01.2
Average Watts159
Calories Per Hour845
Stroke Rate31
Stroke Count414
Drag Factor84

November 23, 2022 09:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:01.2 3,000 2:10.2 159 845 31
1:03.6 250 2:07.2 170 885 33
r: 0:45 24
1:06.6 250 2:13.2 148 809 32
r: 0:45 40
1:06.2 250 2:12.4 151 818 32
r: 0:45 52
1:05.4 250 2:10.8 156 838 32
r: 0:45 21
1:05.3 250 2:10.6 157 840 32
r: 0:45 19
1:03.9 250 2:07.8 168 877 32
r: 0:45 19
1:05.5 250 2:11.0 156 835 31
r: 0:45 21
1:04.8 250 2:09.6 161 853 31
r: 0:45 15
1:05.1 250 2:10.2 159 845 31
r: 0:45 26
1:04.0 250 2:08.0 167 874 32
r: 0:45 16
1:05.8 250 2:11.6 154 828 31
r: 0:45 19
1:05.1 250 2:10.2 159 845 31
r: 0:45 49
r321

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Workout Graph

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