Casey Boyd v1:00/2:00r...5 row
2,988
Meters
13:00.0
Time
2:10.5
Pace
180
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 80 |
October 03, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,988 | 2:10.5 | 157 | 841 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | |
| r: 2:00 | 125 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 87 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 150 | |||||
| r630 |
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Workout Graph
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