Casey Boyd v3:00/2:00r...5 row
3,374
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 80 |
September 15, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 31 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 32 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 30 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 32 | |
| r: 2:00 | 202 | |||||
| r518 |
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Workout Graph
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