Casey Boyd v3:00/r...12 row
4,736
Meters
24:00.0
Time
2:32.0
Pace
255
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 84 |
September 07, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,736 | 2:32.0 | 100 | 642 | 29 | |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 26 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 27 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 28 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 2:00 | 352 | |||||
| r990 |
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Workout Graph
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