Casey Boyd v4:00/2:00r...7 row
4,286
Meters
19:00.0
Time
2:12.9
Pace
255
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 88 |
August 24, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,286 | 2:12.9 | 149 | 812 | 32 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 33 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 32 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 95 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 32 | |
| r: 2:00 | 250 | |||||
| r775 |
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Workout Graph
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