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Casey Boyd v250m/0:45r...12 row

3,000

Meters

12:42.3

Time

2:07.0

Pace

181

Calories

Rest Distance464
Rest Time9:00.0
Overall Distance3,464
Overall Time21:42.3
Average Watts171
Calories Per Hour887
Stroke Rate34
Stroke Count435
Drag Factor82

August 16, 2022 16:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:42.3 3,000 2:07.0 171 887 34
1:02.1 250 2:04.2 183 928 35
r: 0:45 23
1:02.0 250 2:04.0 184 931 35
r: 0:45 32
1:03.5 250 2:07.0 171 888 35
r: 0:45 26
1:02.8 250 2:05.6 177 907 35
r: 0:45 33
1:02.2 250 2:04.4 182 925 35
r: 0:45 32
1:03.6 250 2:07.2 170 885 34
r: 0:45 38
1:03.6 250 2:07.2 170 885 34
r: 0:45 38
1:05.6 250 2:11.2 155 833 34
r: 0:45 50
1:03.8 250 2:07.6 168 879 34
r: 0:45 35
1:04.4 250 2:08.8 164 863 34
r: 0:45 44
1:05.0 250 2:10.0 159 848 33
r: 0:45 38
1:03.6 250 2:07.2 170 885 34
r: 0:45 75
r464

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Workout Graph

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