Casey Boyd v2000m/3:00r...3 row
6,000
Meters
27:27.3
Time
2:17.2
Pace
350
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 36:27.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 82 |
August 11, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.3 | 6,000 | 2:17.2 | 135 | 765 | 30 | |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 784 | 31 | |
| r: 3:00 | 157 | |||||
| 8:59.7 | 2,000 | 2:14.9 | 142 | 790 | 31 | |
| r: 3:00 | 144 | |||||
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 29 | |
| r: 3:00 | 277 | |||||
| r578 |
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Workout Graph
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