Casey Boyd v4:00/1:00r...4 row
3,537
Meters
16:00.0
Time
2:15.7
Pace
206
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 114 |
August 09, 2022 09:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 30 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 32 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 31 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 30 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 58 | |||||
| r126 |
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Workout Graph
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