Casey Boyd v3:00/2:00r...6 row
4,068
Meters
18:00.0
Time
2:12.7
Pace
242
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,883 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 90 |
August 03, 2022 09:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,068 | 2:12.7 | 150 | 814 | 32 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 32 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 32 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 32 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | |
| r: 2:00 | 262 | |||||
| r815 |
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Workout Graph
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