Casey Boyd 3x6:00/4:00r row
3,911
Meters
18:00.0
Time
2:18.0
Pace
225
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 85 |
July 06, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,911 | 2:18.0 | 133 | 757 | 31 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 31 | |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 31 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 31 | |
| r1,495 |
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Workout Graph
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