Casey Boyd 5x6:00/2:00r row
6,149
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 1024 |
| Drag Factor | 85 |
June 08, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 684 | 29 | |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 28 | |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 28 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 29 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 29 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 29 | |
| r877 |
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