Casey Boyd v2:00/1:00r...6 row
2,751
Meters
12:00.0
Time
2:10.8
Pace
166
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 83 |
December 02, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 29 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | |
| r: 1:00 | 38 | |||||
| r288 |
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Workout Graph
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