Casey Boyd v1:00/1:00r...7 row
3,645
Meters
16:00.0
Time
2:11.6
Pace
222
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 83 |
October 07, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,645 | 2:11.6 | 153 | 827 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | |
| r: 1:00 | 61 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 145 | |||||
| r451 |
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Workout Graph
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