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Casey Boyd v0:45/0:45r...20 row

3,619

Meters

15:00.0

Time

2:04.3

Pace

234

Calories

Rest Distance1,405
Rest Time15:00.0
Overall Distance5,024
Overall Time30:00.0
Average Watts182
Calories Per Hour926
Stroke Rate31
Stroke Count467
Drag Factor83

September 30, 2025 16:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,619 2:04.3 182 926 31
0:45.0 177 2:07.1 170 886 31
r: 0:45 29
0:45.0 177 2:07.1 170 886 31
r: 0:45 49
0:45.0 180 2:05.0 179 916 31
r: 0:45 63
0:45.0 180 2:05.0 179 916 31
r: 0:45 67
0:45.0 181 2:04.3 182 927 31
r: 0:45 38
0:45.0 181 2:04.3 182 927 31
r: 0:45 53
0:45.0 182 2:03.6 185 937 31
r: 0:45 64
0:45.0 182 2:03.6 185 937 32
r: 0:45 67
0:45.0 183 2:02.9 188 948 32
r: 0:45 54
0:45.0 184 2:02.2 191 958 32
r: 0:45 62
0:45.0 180 2:05.0 179 916 31
r: 0:45 76
0:45.0 184 2:02.2 191 958 31
r: 0:45 78
0:45.0 182 2:03.6 185 937 32
r: 0:45 76
0:45.0 182 2:03.6 185 937 32
r: 0:45 97
0:45.0 180 2:05.0 179 916 31
r: 0:45 59
0:45.0 182 2:03.6 185 937 32
r: 0:45 82
0:45.0 181 2:04.3 182 927 31
r: 0:45 55
0:45.0 181 2:04.3 182 927 31
r: 0:45 103
0:45.0 182 2:03.6 185 937 32
r: 0:45 106
0:45.0 179 2:05.6 176 906 31
r: 0:45 127
r1,405

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Workout Graph

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