Casey Boyd v5:00/2:00r...5 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
201
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 84 |
September 23, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 29 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 125 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 163 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 274 | |||||
| r806 |
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Workout Graph
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