Casey Boyd v1000m/3:00r...3 row
3,000
Meters
13:36.2
Time
2:16.0
Pace
177
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 22:36.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 83 |
September 22, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 778 | 28 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 28 | |
| r: 3:00 | 209 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 28 | |
| r: 3:00 | 236 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | |
| r: 3:00 | 370 | |||||
| r815 |
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Workout Graph
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