Casey Boyd 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 83 |
August 07, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 751 | 28 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 28 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 28 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 28 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 28 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 28 |
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Workout Graph
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