Casey Boyd v500m/2:00r...5 row
2,500
Meters
10:45.0
Time
2:09.0
Pace
152
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 20:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 84 |
July 29, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,500 | 2:09.0 | 163 | 861 | 29 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | |
| r: 2:00 | 76 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | |
| r: 2:00 | 84 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | |
| r: 2:00 | 88 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 75 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | |
| r: 2:00 | 204 | |||||
| r527 |
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Workout Graph
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