Casey Boyd v1:00/2:00r...9 row
5,659
Meters
25:00.0
Time
2:12.5
Pace
337
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 83 |
July 25, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,659 | 2:12.5 | 150 | 817 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 94 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 204 | |||||
| r874 |
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Workout Graph
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