Casey Boyd v750m/2:00r...5 row
3,750
Meters
16:41.2
Time
2:13.4
Pace
221
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 26:41.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 83 |
July 23, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 3,750 | 2:13.4 | 147 | 806 | 29 | |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 100 | |||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 107 | |||||
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 29 | |
| r: 2:00 | 103 | |||||
| 3:19.9 | 750 | 2:13.2 | 148 | 808 | 29 | |
| r: 2:00 | 97 | |||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 29 | |
| r: 2:00 | 252 | |||||
| r659 |
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Workout Graph
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