Casey Boyd v1:00/1:00r...6 row
4,599
Meters
21:00.0
Time
2:16.9
Pace
267
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 83 |
July 22, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,599 | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 29 | |
| r: 1:00 | 46 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | |
| r: 1:00 | 61 | |||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 27 | |
| r: 1:00 | 44 | |||||
| r260 |
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Workout Graph
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