Casey Boyd v10c/1:00r...6 row
3,489
Meters
15:39.6
Time
2:14.6
Pace
210
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 21:39.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 83 |
July 11, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 3,489 | 2:14.6 | 143 | 793 | 29 | |
| 0:38.8 | 155 | 2:05.1 | 179 | 914 | 32 | |
| r: 1:00 | 30 | |||||
| 1:18.0 | 309 | 2:06.2 | 174 | 899 | 31 | |
| r: 1:00 | 41 | |||||
| 2:04.5 | 480 | 2:09.6 | 160 | 852 | 30 | |
| r: 1:00 | 29 | |||||
| 2:58.8 | 667 | 2:14.0 | 145 | 800 | 29 | |
| r: 1:00 | 36 | |||||
| 3:57.4 | 855 | 2:18.8 | 131 | 750 | 28 | |
| r: 1:00 | 22 | |||||
| 4:42.1 | 1,023 | 2:17.8 | 134 | 759 | 28 | |
| r: 1:00 | 63 | |||||
| r221 |
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Workout Graph
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