Casey Boyd v4:00/2:00r...7 row
4,248
Meters
19:00.0
Time
2:14.1
Pace
249
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 83 |
July 10, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,248 | 2:14.1 | 145 | 798 | 28 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 29 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 266 | |||||
| r784 |
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Workout Graph
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