Casey Boyd v2:00/2:00r...5 row
3,123
Meters
14:00.0
Time
2:14.4
Pace
183
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 83 |
July 08, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,123 | 2:14.4 | 144 | 795 | 29 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 29 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 154 | |||||
| r442 |
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Workout Graph
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