Casey Boyd v250m/0:45r...12 row
3,000
Meters
12:50.4
Time
2:08.4
Pace
179
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 21:50.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 83 |
July 04, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 30 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 31 | |
| r: 0:45 | 27 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 30 | |
| r: 0:45 | 34 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 31 | |
| r: 0:45 | 25 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 31 | |
| r: 0:45 | 21 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 30 | |
| r: 0:45 | 25 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:45 | 46 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 29 | |
| r: 0:45 | 22 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 29 | |
| r: 0:45 | 32 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 29 | |
| r: 0:45 | 13 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 27 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 31 | |
| r: 0:45 | 44 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 69 | |||||
| r385 |
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Workout Graph
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