Casey Boyd v2000m/3:00r...3 row
3,500
Meters
15:55.3
Time
2:16.4
Pace
204
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 21:55.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 83 |
July 03, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 3,500 | 2:16.4 | 138 | 773 | 28 | |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 28 | |
| r: 3:00 | 157 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 28 | |
| r: 2:00 | 128 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 29 | |
| r: 1:00 | 137 | |||||
| r422 |
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Workout Graph
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