Casey Boyd v5:00/2:00r...5 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
196
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 83 |
July 02, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 28 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 160 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 260 | |||||
| r691 |
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Workout Graph
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