Casey Boyd v1:00/2:00r...5 row
2,943
Meters
13:00.0
Time
2:12.5
Pace
174
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 82 |
June 20, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,943 | 2:12.5 | 150 | 817 | 29 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 29 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 179 | |||||
| r414 |
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Workout Graph
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