Casey Boyd v1:00/2:00r...5 row
3,299
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 83 |
June 18, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | |
| r: 2:00 | 259 | |||||
| r517 |
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Workout Graph
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