Casey Boyd v4:00/2:00r...4 row
3,538
Meters
16:00.0
Time
2:15.6
Pace
207
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 82 |
June 09, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,538 | 2:15.6 | 140 | 782 | 28 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 253 | |||||
| r476 |
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Workout Graph
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