Casey Boyd v3:00/2:00r...6 row
4,073
Meters
18:00.0
Time
2:12.5
Pace
242
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 83 |
April 29, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,073 | 2:12.5 | 150 | 816 | 28 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 29 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 215 | |||||
| r648 |
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Workout Graph
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