Casey Boyd v1:00/2:00r...5 row
2,970
Meters
13:00.0
Time
2:11.3
Pace
178
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 83 |
April 21, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,970 | 2:11.3 | 155 | 831 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 30 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 209 | |||||
| r549 |
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Workout Graph
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