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Casey Boyd v10c/0:30r...20 row

3,063

Meters

12:33.3

Time

2:02.9

Pace

200

Calories

Rest Distance465
Rest Time10:00.0
Overall Distance3,528
Overall Time22:33.3
Average Watts188
Calories Per Hour947
Stroke Rate32
Stroke Count403
Drag Factor83

April 15, 2025 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:33.3 3,063 2:02.9 188 947 32
0:41.3 160 2:09.0 163 860 32
r: 0:30 22
0:39.5 157 2:05.7 176 905 32
r: 0:30 18
0:37.6 153 2:02.8 189 949 32
r: 0:30 17
0:37.8 154 2:02.7 189 951 32
r: 0:30 17
0:37.6 153 2:02.8 189 949 32
r: 0:30 18
0:37.5 153 2:02.5 190 954 32
r: 0:30 23
0:37.4 152 2:03.0 188 946 32
r: 0:30 15
0:36.9 151 2:02.1 192 960 33
r: 0:30 23
0:37.1 152 2:02.0 193 962 32
r: 0:30 24
0:36.8 151 2:01.8 193 965 33
r: 0:30 24
0:37.4 152 2:03.0 188 946 32
r: 0:30 28
0:37.4 153 2:02.2 192 959 32
r: 0:30 22
0:37.7 153 2:03.2 187 944 32
r: 0:30 18
0:36.6 151 2:01.1 197 976 33
r: 0:30 24
0:37.7 153 2:03.2 187 944 32
r: 0:30 26
0:37.6 153 2:02.8 189 949 32
r: 0:30 30
0:37.2 152 2:02.3 191 957 32
r: 0:30 24
0:37.5 153 2:02.5 190 954 32
r: 0:30 32
0:37.2 152 2:02.3 191 957 32
r: 0:30 31
0:37.3 152 2:02.6 189 952 32
r: 0:30 29
r465

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Workout Graph

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