Casey Boyd 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 84 |
April 05, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 28 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 28 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 28 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 28 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 28 |
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Workout Graph
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