Casey Boyd 4000m row
4,000
Meters
18:15.9
Time
2:16.9
Pace
230
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 83 |
April 04, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.9 | 4,000 | 2:16.9 | 136 | 768 | 28 |
| 3:40.7 | 800 | 2:17.9 | 133 | 758 | 29 |
| 3:39.9 | 1,600 | 2:17.4 | 135 | 763 | 28 |
| 3:38.1 | 2,400 | 2:16.3 | 138 | 775 | 28 |
| 3:39.0 | 3,200 | 2:16.8 | 136 | 769 | 28 |
| 3:38.1 | 4,000 | 2:16.3 | 138 | 775 | 28 |
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Workout Graph
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