Casey Boyd 3000m row
3,000
Meters
13:36.2
Time
2:16.0
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 82 |
April 03, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.2 | 3,000 | 2:16.0 | 139 | 778 | 28 |
| 2:44.1 | 600 | 2:16.7 | 137 | 771 | 29 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 28 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 773 | 28 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 28 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 29 |
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Workout Graph
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