Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:39.1
Time
3:15.9
Pace
250
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 36:39.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 129 |
March 26, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.1 | 5,000 | 3:15.9 | 47 | 460 | 23 | |
| 6:35.6 | 1,000 | 3:17.8 | 45 | 455 | 23 | |
| r: 1:00 | 9 | |||||
| 6:31.4 | 1,000 | 3:15.7 | 47 | 460 | 23 | |
| r: 1:00 | 11 | |||||
| 6:29.1 | 1,000 | 3:14.5 | 48 | 463 | 23 | |
| r: 1:00 | 13 | |||||
| 6:30.3 | 1,000 | 3:15.1 | 47 | 462 | 24 | |
| r: 1:00 | 10 | |||||
| 6:32.7 | 1,000 | 3:16.3 | 46 | 459 | 24 | |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.